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Join a Free
Community Workshop

Join a Free Community Workshop

Learn from expert therapists and connect with a community who understands.

“

These workshops make me feel more human and that I’m not alone. They are lighthearted, comfortable, and encouraging and provide clear, helpful information.”

MHM Community Member

What You’ll Gain

Practical Skills

Discover powerful tools to understand yourself and thrive in daily life.

Community and Connection

Hearing each other's stories creates growth, healing, and hope.

Information Not

Misinformation

Learn about mental health from expert therapists, not internet algorithms.

Meet Our Therapists

Get to know therapists in the MHM community as you explore therapy.

August

AUG

Thriving with ADHD

Navigating ADHD as an adult brings its own unique set of challenges. Join us to gain insights and practical strategies to feel more confident and capable.

12:00 PM PT

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September

SEPT

Perimenopause

The hormonal shifts of midlife can bring changes to mood, energy, and your sense of self. Join us to connect with other women and reclaim compassion, clarity, and steadiness in this season of life.

12:00 PM PT

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